@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800&family=Plus+Jakarta+Sans:wght@400;500;600;700&display=swap');

:root {
  --primary-deep-green: #14532d;
  --primary-green: #166534;
  --primary-light-green: #22c55e;
  --secondary-teal: #0d9488;
  --secondary-light-teal: #14b8a6;
  --accent-soft-blue: #0284c7;
  --bg-light-mint: #ecfdf5;
  --bg-soft-tint: #f0fdf4;
  --bg-light-gray: #f8fafc;
  --bg-white: #ffffff;
  --text-dark-navy: #0f172a;
  --text-slate: #334155;
  --text-muted: #64748b;
  --border-light: #e2e8f0;
  --border-mint: #a7f3d0;
  --shadow-sm: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 10px 25px -5px rgba(20, 83, 45, 0.08), 0 8px 10px -6px rgba(0, 0, 0, 0.04);
  --shadow-lg: 0 20px 30px -10px rgba(15, 23, 42, 0.12);
  --radius-sm: 8px;
  --radius-md: 16px;
  --radius-lg: 24px;
  --radius-full: 9999px;
  --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Plus Jakarta Sans', sans-serif;
  color: var(--text-dark-navy);
  background-color: var(--bg-light-gray);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  color: var(--text-dark-navy);
  line-height: 1.25;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.container {
  width: 100%;
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 24px;
}

.header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 84px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 12px;
  font-family: 'Outfit', sans-serif;
  font-size: 24px;
  font-weight: 800;
  color: var(--primary-deep-green);
  letter-spacing: -0.5px;
}

.brand-logo i {
  font-size: 28px;
  color: var(--secondary-teal);
  background: var(--bg-light-mint);
  padding: 10px;
  border-radius: var(--radius-sm);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 32px;
  list-style: none;
}

.nav-link {
  font-weight: 600;
  font-size: 15px;
  color: var(--text-slate);
  padding: 8px 4px;
  position: relative;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-green);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 100%;
  height: 3px;
  background-color: var(--secondary-teal);
  border-radius: var(--radius-full);
}

.nav-cta {
  display: flex;
  align-items: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 28px;
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 15px;
  border-radius: var(--radius-full);
  cursor: pointer;
  border: none;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}

.btn-primary {
  background-color: var(--primary-deep-green);
  color: var(--bg-white);
}

.btn-primary:hover {
  background-color: var(--primary-green);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background-color: var(--secondary-teal);
  color: var(--bg-white);
}

.btn-secondary:hover {
  background-color: var(--secondary-light-teal);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background-color: transparent;
  color: var(--primary-deep-green);
  border: 2px solid var(--primary-deep-green);
}

.btn-outline:hover {
  background-color: var(--primary-deep-green);
  color: var(--bg-white);
  transform: translateY(-2px);
}

.btn-light {
  background-color: var(--bg-white);
  color: var(--primary-deep-green);
}

.btn-light:hover {
  background-color: var(--bg-light-mint);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 26px;
  color: var(--primary-deep-green);
  cursor: pointer;
  padding: 8px;
}

.mobile-menu-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background-color: rgba(15, 23, 42, 0.5);
  backdrop-filter: blur(4px);
  z-index: 1999;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.mobile-menu-overlay.active {
  opacity: 1;
  visibility: visible;
}

.mobile-menu-drawer {
  position: fixed;
  top: 0;
  right: -100%;
  width: 50%;
  min-width: 300px;
  height: 100vh;
  background-color: var(--bg-light-mint);
  z-index: 2000;
  box-shadow: -10px 0 30px rgba(0, 0, 0, 0.15);
  display: flex;
  flex-direction: column;
  padding: 32px 24px;
  transition: right 0.4s ease-in-out;
}

.mobile-menu-drawer.active {
  right: 0;
}

.mobile-menu-header {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  margin-bottom: 40px;
}

.mobile-close-btn {
  background: var(--bg-white);
  border: none;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  font-size: 20px;
  color: var(--primary-deep-green);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.mobile-close-btn:hover {
  background-color: var(--primary-deep-green);
  color: var(--bg-white);
}

.mobile-nav-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 24px;
  margin-top: 10px;
  width: 100%;
}

.mobile-nav-link {
  font-family: 'Outfit', sans-serif;
  font-size: 18px;
  font-weight: 700;
  color: var(--text-dark-navy);
  text-align: center;
  padding: 8px 16px;
  width: 100%;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
}

.mobile-nav-link.active,
.mobile-nav-link:hover {
  color: var(--primary-green);
  background-color: rgba(255, 255, 255, 0.7);
}

.mobile-menu-cta {
  margin-top: 32px;
  display: flex;
  justify-content: center;
}

.hero-main {
  position: relative;
  min-height: 680px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-image: linear-gradient(135deg, rgba(15, 23, 42, 0.8) 0%, rgba(20, 83, 45, 0.72) 100%), url('./images/stress.avif');
  background-size: cover;
  background-position: center;
  color: var(--bg-white);
  padding: 100px 0;
}

.hero-centered {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  max-width: 960px;
  margin: 0 auto;
}

.hero-highlight-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  width: 100%;
  margin-top: 48px;
}

.hero-strip-card {
  background: rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(16px);
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: var(--radius-md);
  padding: 24px 20px;
  color: var(--bg-white);
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.hero-strip-card i {
  font-size: 28px;
  color: var(--border-mint);
  margin-bottom: 12px;
}

.hero-strip-card h4 {
  font-size: 18px;
  color: var(--bg-white);
  margin-bottom: 6px;
}

.hero-strip-card p {
  font-size: 13px;
  color: rgba(255, 255, 255, 0.85);
}

.hero-banner {
  position: relative;
  min-height: 420px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background-size: cover;
  background-position: center;
  color: var(--bg-white);
  padding: 80px 0;
}

.hero-banner-protection {
  background-image: linear-gradient(135deg, rgba(15, 23, 42, 0.8) 0%, rgba(13, 148, 136, 0.7) 100%), url('./images/health.avif');
}

.hero-banner-wellness {
  background-image: linear-gradient(135deg, rgba(20, 83, 45, 0.8) 0%, rgba(2, 132, 199, 0.7) 100%), url('./images/yoga.avif');
}

.hero-banner-nutrition {
  background-image: linear-gradient(135deg, rgba(15, 23, 42, 0.8) 0%, rgba(22, 101, 52, 0.75) 100%), url('./images/salad.avif');
}

.hero-banner-contact {
  background-image: linear-gradient(135deg, rgba(13, 148, 136, 0.85) 0%, rgba(15, 23, 42, 0.75) 100%), url('./images/nature.avif');
}

.hero-content {
  max-width: 780px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 8px 16px;
  background-color: rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: var(--radius-full);
  font-size: 14px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 24px;
}

.hero-title {
  font-size: 52px;
  font-weight: 800;
  color: var(--bg-white);
  margin-bottom: 20px;
  letter-spacing: -1px;
  text-align: center;
}

.hero-desc {
  font-size: 19px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.9);
  margin-bottom: 36px;
  font-weight: 400;
  text-align: center;
}

.hero-buttons {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 16px;
}

.section {
  padding: 96px 0;
}

.section-tint {
  background-color: var(--bg-soft-tint);
}

.section-mint {
  background-color: var(--bg-light-mint);
}

.section-header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 60px auto;
}

.section-tag {
  display: inline-block;
  font-family: 'Outfit', sans-serif;
  font-size: 14px;
  font-weight: 700;
  color: var(--secondary-teal);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 12px;
}

.section-title {
  font-size: 38px;
  margin-bottom: 16px;
}

.section-subtitle {
  font-size: 17px;
  color: var(--text-muted);
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.split-image-wrapper {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.split-image-wrapper img {
  width: 100%;
  height: 480px;
  border-radius: var(--radius-lg);
  transition: transform 0.5s ease;
}

.split-image-wrapper:hover img {
  transform: scale(1.03);
}

.split-badge {
  position: absolute;
  bottom: 24px;
  left: 24px;
  background-color: var(--bg-white);
  padding: 16px 24px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 16px;
}

.split-badge i {
  font-size: 32px;
  color: var(--primary-green);
}

.split-badge-text h4 {
  font-size: 18px;
  margin-bottom: 2px;
}

.split-badge-text p {
  font-size: 13px;
  color: var(--text-muted);
}

.split-content h2 {
  font-size: 38px;
  margin-bottom: 20px;
}

.split-content p {
  font-size: 17px;
  color: var(--text-slate);
  margin-bottom: 24px;
}

.split-features {
  list-style: none;
  margin-bottom: 32px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.split-features li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 16px;
  font-weight: 600;
  color: var(--text-dark-navy);
}

.split-features li i {
  color: var(--secondary-teal);
  background: var(--bg-light-mint);
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
}

.cards-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.cards-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.cards-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}

.card {
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 32px;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
  border-color: var(--border-mint);
}

.card-icon {
  width: 64px;
  height: 64px;
  background-color: var(--bg-light-mint);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  color: var(--primary-green);
  margin-bottom: 24px;
}

.card-title {
  font-size: 22px;
  margin-bottom: 12px;
}

.card-desc {
  font-size: 15px;
  color: var(--text-muted);
  margin-bottom: 24px;
  flex-grow: 1;
}

.card-link {
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 15px;
  color: var(--primary-green);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.card-link:hover {
  color: var(--secondary-teal);
  gap: 12px;
}

.route-container {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 20px;
  position: relative;
  margin-top: 40px;
}

.route-step {
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 24px 16px;
  text-align: center;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  position: relative;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.route-step:hover {
  transform: translateY(-4px);
  border-color: var(--secondary-teal);
}

.route-number {
  width: 44px;
  height: 44px;
  background-color: var(--primary-deep-green);
  color: var(--bg-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  font-size: 18px;
  margin: 0 auto 16px auto;
}

.route-title {
  font-size: 18px;
  margin-bottom: 8px;
}

.route-desc {
  font-size: 13px;
  color: var(--text-muted);
}

.article-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.article-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-md);
}

.article-img-wrapper {
  height: 220px;
  overflow: hidden;
  width: 100%;
}

.article-img-wrapper img {
  width: 100%;
  height: 100%;
  transition: transform 0.5s ease;
}

.article-card:hover .article-img-wrapper img {
  transform: scale(1.06);
}

.article-content {
  padding: 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex-grow: 1;
}

.article-category {
  font-family: 'Outfit', sans-serif;
  font-size: 12px;
  font-weight: 700;
  color: var(--secondary-teal);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 8px;
}

.article-title {
  font-size: 20px;
  margin-bottom: 12px;
}

.article-desc {
  font-size: 14px;
  color: var(--text-muted);
  margin-bottom: 20px;
  flex-grow: 1;
}

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.gallery-item {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  height: 260px;
  box-shadow: var(--shadow-sm);
}

.gallery-item img {
  width: 100%;
  height: 100%;
  transition: transform 0.5s ease;
}

.gallery-item:hover img {
  transform: scale(1.08);
}

.gallery-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(15, 23, 42, 0.8) 0%, transparent 60%);
  display: flex;
  align-items: flex-end;
  justify-content: center;
  text-align: center;
  padding: 20px;
  opacity: 0;
  transition: var(--transition);
}

.gallery-item:hover .gallery-overlay {
  opacity: 1;
}

.gallery-caption {
  color: var(--bg-white);
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 16px;
}

.newsletter-box {
  background-color: var(--primary-deep-green);
  border-radius: var(--radius-lg);
  padding: 64px 48px;
  color: var(--bg-white);
  text-align: center;
  background-image: linear-gradient(135deg, rgba(20, 83, 45, 0.95) 0%, rgba(13, 148, 136, 0.9) 100%), url('./images/Healthy\ Families.webp');
  background-size: cover;
  background-position: center;
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.newsletter-box h2 {
  color: var(--bg-white);
  font-size: 36px;
  margin-bottom: 12px;
}

.newsletter-box p {
  color: rgba(255, 255, 255, 0.88);
  font-size: 17px;
  max-width: 600px;
  margin: 0 auto 32px auto;
}

.form-inline {
  display: flex;
  max-width: 540px;
  width: 100%;
  margin: 0 auto;
  gap: 12px;
}

.form-input {
  flex-grow: 1;
  padding: 16px 20px;
  border-radius: var(--radius-full);
  border: 1px solid transparent;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 15px;
  outline: none;
}

.form-input:focus {
  border-color: var(--secondary-teal);
  box-shadow: 0 0 0 4px rgba(13, 148, 136, 0.2);
}

.timeline {
  position: relative;
  max-width: 900px;
  margin: 0 auto;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  width: 4px;
  background-color: var(--border-mint);
  transform: translateX(-50%);
}

.timeline-item {
  position: relative;
  margin-bottom: 48px;
  width: 50%;
}

.timeline-item:nth-child(odd) {
  left: 0;
  padding-right: 40px;
  text-align: center;
}

.timeline-item:nth-child(even) {
  left: 50%;
  padding-left: 40px;
  text-align: center;
}

.timeline-dot {
  position: absolute;
  top: 0;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background-color: var(--secondary-teal);
  color: var(--bg-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  box-shadow: var(--shadow-sm);
  z-index: 2;
}

.timeline-item:nth-child(odd) .timeline-dot {
  right: -20px;
}

.timeline-item:nth-child(even) .timeline-dot {
  left: -20px;
}

.timeline-card {
  background-color: var(--bg-white);
  padding: 28px;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.timeline-badge {
  display: inline-block;
  padding: 6px 14px;
  background-color: var(--bg-light-mint);
  color: var(--primary-deep-green);
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 13px;
  border-radius: var(--radius-full);
  margin-bottom: 12px;
}

.timeline-list {
  list-style: none;
  margin-top: 12px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  width: 100%;
  text-align: left;
}

.timeline-list li {
  font-size: 14px;
  color: var(--text-slate);
  display: flex;
  align-items: flex-start;
  justify-content: flex-start;
  gap: 8px;
  text-align: left;
}

.timeline-list li i {
  margin-top: 3px;
  flex-shrink: 0;
}

.checklist-box {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  padding: 48px;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-md);
}

.checklist-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin-top: 32px;
}

.checklist-item {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  gap: 16px;
  padding: 16px 20px;
  background-color: var(--bg-light-gray);
  border-radius: var(--radius-sm);
  font-size: 16px;
  font-weight: 600;
  text-align: left;
}

.checklist-item i {
  color: var(--primary-green);
  font-size: 20px;
}

.form-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  padding: 48px;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: 'Outfit', sans-serif;
  font-size: 14px;
  font-weight: 700;
  color: var(--text-dark-navy);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 14px 18px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-light);
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-size: 15px;
  outline: none;
  background-color: var(--bg-light-gray);
  transition: var(--transition);
}

.form-control:focus {
  border-color: var(--secondary-teal);
  background-color: var(--bg-white);
  box-shadow: 0 0 0 4px rgba(13, 148, 136, 0.15);
}

textarea.form-control {
  min-height: 140px;
  resize: vertical;
}

.disclaimer-banner {
  background-color: rgba(2, 132, 199, 0.08);
  border-left: 4px solid var(--accent-soft-blue);
  padding: 16px 20px;
  border-radius: var(--radius-sm);
  font-size: 14px;
  color: var(--text-slate);
  margin-top: 24px;
  text-align: center;
}

.guide-steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.guide-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 32px;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.guide-step-num {
  font-family: 'Outfit', sans-serif;
  font-size: 44px;
  font-weight: 800;
  color: rgba(20, 83, 45, 0.15);
  position: absolute;
  top: 16px;
  right: 20px;
}

.guide-title {
  font-size: 20px;
  margin-bottom: 12px;
}

.guide-desc {
  font-size: 14px;
  color: var(--text-muted);
}

.healthy-plate-wrapper {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  padding: 48px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-light);
}

.plate-container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

.plate-graphic {
  width: 320px;
  height: 320px;
  border-radius: 50%;
  margin: 0 auto;
  border: 12px solid var(--bg-light-mint);
  display: grid;
  grid-template-columns: 1fr 1fr;
  grid-template-rows: 1fr 1fr;
  gap: 6px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  background-color: var(--border-light);
}

.plate-section {
  padding: 16px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--bg-white);
}

.plate-veg {
  background-color: #16a34a;
}

.plate-fruit {
  background-color: #ea580c;
}

.plate-grain {
  background-color: #ca8a04;
}

.plate-protein {
  background-color: #0284c7;
}

.plate-section i {
  font-size: 22px;
  margin-bottom: 4px;
}

.plate-section span {
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 13px;
}

.plate-info-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.plate-info-item {
  display: flex;
  align-items: center;
  gap: 16px;
}

.plate-info-icon {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--bg-white);
  flex-shrink: 0;
  font-size: 14px;
}

.plate-info-details h4 {
  font-size: 16px;
  margin-bottom: 4px;
}

.plate-info-details p {
  font-size: 14px;
  color: var(--text-muted);
}

.activity-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 16px;
}

.day-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 24px 16px;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  text-align: center;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.day-card:hover {
  transform: translateY(-4px);
  border-color: var(--secondary-teal);
  box-shadow: var(--shadow-md);
}

.day-name {
  font-family: 'Outfit', sans-serif;
  font-size: 14px;
  font-weight: 800;
  color: var(--secondary-teal);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 12px;
}

.day-icon {
  width: 48px;
  height: 48px;
  background-color: var(--bg-light-mint);
  color: var(--primary-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  margin: 0 auto 12px auto;
}

.day-activity {
  font-size: 15px;
  font-weight: 700;
  color: var(--text-dark-navy);
}

.faq-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}

.faq-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  padding: 28px;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.faq-question {
  font-size: 18px;
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  color: var(--primary-deep-green);
}

.faq-question i {
  color: var(--secondary-teal);
}

.faq-answer {
  font-size: 14px;
  color: var(--text-muted);
  line-height: 1.6;
  text-align: center;
}

.footer {
  background-color: var(--text-dark-navy);
  color: rgba(255, 255, 255, 0.8);
  padding-top: 80px;
  padding-bottom: 32px;
}

.footer-top {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  margin-bottom: 60px;
}

.footer-brand {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.footer-brand .brand-logo {
  color: var(--bg-white);
}

.footer-desc {
  font-size: 14px;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.65);
}

.footer-socials {
  display: flex;
  gap: 12px;
}

.social-icon {
  width: 38px;
  height: 38px;
  background-color: rgba(255, 255, 255, 0.1);
  color: var(--bg-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 15px;
  transition: var(--transition);
}

.social-icon:hover {
  background-color: var(--secondary-teal);
  transform: translateY(-2px);
}

.footer-heading {
  font-family: 'Outfit', sans-serif;
  font-size: 18px;
  font-weight: 700;
  color: var(--bg-white);
  margin-bottom: 20px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-links a {
  font-size: 14px;
  color: rgba(255, 255, 255, 0.7);
}

.footer-links a:hover {
  color: var(--secondary-light-teal);
}

.footer-disclaimer-box {
  background-color: rgba(255, 255, 255, 0.05);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  padding: 24px 0;
  margin-bottom: 32px;
}

.footer-disclaimer-text {
  font-size: 13px;
  color: rgba(255, 255, 255, 0.6);
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 13px;
  color: rgba(255, 255, 255, 0.5);
}

.footer-legal {
  display: flex;
  gap: 20px;
}

.footer-legal a {
  color: rgba(255, 255, 255, 0.5);
}

.footer-legal a:hover {
  color: var(--bg-white);
}

.alert-message {
  padding: 16px 20px;
  border-radius: var(--radius-sm);
  background-color: var(--bg-light-mint);
  color: var(--primary-deep-green);
  border: 1px solid var(--border-mint);
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 15px;
  margin-top: 16px;
  display: none;
  text-align: center;
}

.alert-message.show {
  display: block;
}

@media (max-width: 1024px) {
  .hero-title {
    font-size: 42px;
  }

  .cards-grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .cards-grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .gallery-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .route-container {
    grid-template-columns: repeat(3, 1fr);
  }

  .activity-grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .guide-steps {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-top {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .nav-links, .nav-cta {
    display: none;
  }

  .mobile-toggle {
    display: block;
  }

  .mobile-menu-drawer {
    width: 50%;
    min-width: 260px;
  }

  .hero-title {
    font-size: 34px;
  }

  .hero-desc {
    font-size: 16px;
  }

  .hero-highlight-strip {
    grid-template-columns: 1fr;
  }

  .section {
    padding: 60px 0;
  }

  .section-title {
    font-size: 28px;
  }

  .split-section {
    grid-template-columns: 1fr;
  }

  .split-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .split-features {
    align-items: center;
    text-align: center;
  }

  .split-features li {
    justify-content: center;
  }

  .cards-grid-3, .cards-grid-2 {
    grid-template-columns: 1fr;
  }

  .cards-grid-4 {
    grid-template-columns: repeat(2, 1fr) !important;
    width: 100%;
    gap: 16px;
  }

  .cards-grid-4 > * {
    width: 100% !important;
    min-width: 0 !important;
    box-sizing: border-box !important;
    padding: 20px 14px !important;
  }

  .route-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .timeline::before {
    left: 20px;
  }

  .timeline-item {
    width: 100%;
    padding-left: 54px !important;
    padding-right: 0 !important;
    text-align: center !important;
  }

  .timeline-item:nth-child(even) {
    left: 0;
  }

  .timeline-dot {
    left: 0 !important;
    right: auto !important;
  }

  .checklist-grid {
    grid-template-columns: 1fr;
  }

  .plate-container {
    grid-template-columns: 1fr;
  }

  .activity-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .guide-steps {
    grid-template-columns: 1fr;
  }

  .faq-grid {
    grid-template-columns: 1fr;
  }

  .footer-top {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    gap: 16px;
    text-align: center;
  }

  .form-inline {
    flex-direction: column;
  }
}

@media (max-width: 480px) {
  .route-container {
    grid-template-columns: 1fr;
  }

  .activity-grid {
    grid-template-columns: repeat(1, 1fr);
  }

  .gallery-grid {
    grid-template-columns: repeat(1, 1fr);
  }

  .cards-grid-4 {
    grid-template-columns: repeat(2, 1fr) !important;
    width: 100%;
    gap: 12px;
  }

  .cards-grid-4 > * {
    width: 100% !important;
    min-width: 0 !important;
    box-sizing: border-box !important;
    padding: 16px 10px !important;
  }
}